Be The Best Version Of Yourself Everyday!
I help people unlock their true potential physically, mentally, and emotionally through science-driven insight, expert coaching, and transformative experiences.
With over 30 years of experience in health, fitness, and performance, I combine advanced knowledge of movement, nervous system resilience, and personalised testing to create bespoke plans that actually work.
I guide you to understand your body, overcome barriers, and achieve sustainable results whether that’s through one-to-one coaching, immersive retreats, or elite long-term programmes.
Your body is unique. Your path should be too. Let me help you find it.
Optimum Performance Blueprint Package
Discover how your body truly works with a comprehensive testing and coaching session. Combining DNA & epigenetics insights with movement, mobility, and nervous system assessments, you’ll leave with a clear, actionable plan tailored to your unique biology, mindset, and goals your blueprint for lasting success.
Optimum Performance Essentials Programme
Turn insight into action with three months of focused coaching, accountability, and expert guidance. Combining advanced testing, a half-day intensive, and weekly support, this programme helps you build momentum, overcome barriers, and achieve meaningful, sustainable progress.
Optimum Performance Mastery Programme
Commit to lasting change with a full year of personalised coaching, advanced testing, and expert support. Through quarterly assessments, weekly guidance, and a tailored plan that evolves with you, you’ll master your health, resilience, and performance for results that last a lifetime.
Optimum Performance Reset Retreat
Step away from the noise and reconnect with yourself in a peaceful countryside setting. Over two restorative nights, you’ll recharge your body and mind with guided movement, breathwork, and relaxation leaving you refreshed, focused, and ready to take on what’s next.
Ravenwood Hall, Suffolk - 19th-21st September 2025
Melton Hill Farm, Yorkshire - 14th-16th November 2025
Ravenwood Hall, Suffolk - 27th-29th March 2026
Optimum Performance Recharge Retreat
Escape to the sun-drenched Greek coast for a transformative week of training, recovery, and growth. Combining expert-led sessions, educational workshops, and time to recharge, this immersive experience helps you push your limits, build confidence, and return home stronger in body and mind.
Negroponte Resort Eritrea - 12th-19th October 2025