Optimum Performance Online Personal Training Programmes
Perform Better, Live Better, Achieve More!
Achieve Your Best, Anytime, Anywhere!
Take your health, fitness, and performance to the next level with our Optimum Performance Online Personal Training Programmes.
Based on the same powerful principles as our retreats, these fully-online, personalized programs provide expert guidance on Mindset, Movement, Nutrition and Recovery, designed to fit seamlessly into your life.
Whether you're a busy professional, athlete, or someone striving to succeed in all areas of life, our programs will help you excel all from the convenience of your home or gym.
What Makes Optimum Performance Different?
Our online coaching focuses on the four pillars of peak performance: Mindset, Movement, Nutrition, and Recovery. In addition to these, we incorporate corrective exercise strategies to reduce pain, prevent injury, and ensure you’re building a body that’s not just strong, but resilient. By integrating these essential elements, you’ll experience comprehensive, lasting improvements in your performance and well-being.
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Mindset: Strengthen your mental resilience to stay focused, handle stress, and push through challenges.
Movement: Enhance your strength, mobility, and flexibility through tailored workouts that fit your goals.
Corrective Exercise: Reduce pain, correct imbalances, and prevent injury with expert movement strategies designed to support longevity and pain-free living.
Nutrition: Fuel your body with sustainable eating strategies to boost energy, performance, and recovery.
Recovery: Prioritise rest, sleep, and stress management to recharge and sustain peak performance without burnout.
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Choose Your Online Training Plan: Our online programs are designed to give you flexibility while delivering high-level results. With each plan, you’ll receive personalised workouts, corrective exercises, mindset coaching, nutrition guidance, and recovery plans to help you reach your full potential, all guided by an experienced performance coach.
Why Choose Optimum Performance Online Coaching?
Personalised Coaching: Get one-on-one guidance tailored to your unique goals, fitness level, and lifestyle.
Corrective Exercise: We focus on more than just strength – you’ll receive expert corrective strategies to reduce pain, fix imbalances, and prevent injury.
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Holistic Approach: Our programs address every aspect of performance, from fitness and nutrition to mindset and recovery, ensuring sustainable results.
Flexible & Accessible: Train on your schedule, from wherever you are. Our programs are designed for busy high-achievers who need flexibility without sacrificing quality.
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Proven Success: Clients who follow our approach experience measurable improvements in fitness, energy, and mental clarity, all while reducing pain and inj
Ready to unlock your full potential and prevent injury along the way? Choose the Optimum Performance Online Training Programme that fits your goals and schedule, and get started on your journey to peak health and performance.
Whether you want a quick 6-week boost or a 12-month transformation, we have the right plan for you.
Explore our programs below or contact us for a free consultation.
Perform Better. Live Pain-Free. Achieve More.
Optimum Performance Online Personal Training Programmes
6-Week
Performance
Jumpstart
£300
Paid In Advance
A quick, intensive boost designed to get you back on track and see results fast.
Perfect for busy individuals who need a short-term jumpstart to their fitness and mindset.
Ideal For: Those looking for rapid improvements in energy, fitness, and mental focus.
What You Get: Custom workout plan, corrective exercise strategies, nutrition reset, mindset coaching, and basic recovery strategies via weekly 1-2-1 coaching and app based programmes.
Goal: Fast, impactful improvements in fitness, mental clarity, pain reduction and overall energy.
12-Week
Performance
Accelerator
£540
Paid In Advance
This three-month program is designed for those ready to establish sustainable habits and see long-term results.
By the end of this program, you’ll have a solid foundation in movement, mindset, and nutrition that will enhance your daily life and performance.
Ideal For: Individuals looking for consistent, sustainable improvements in their fitness and overall well-being. -
What You Get: Comprehensive workout plan, corrective exercises, personalised nutrition guidance, and in-depth mindset training via weekly 1-2-1 coaching and app based programmes.
Goal: Building strong habits in movement, nutrition, and mental resilience for long-term success.
6-Month Peak
Performance
Programme
£960
Paid In Advance
This six-month program is for those aiming to make significant, lasting changes to their health and performance.
You’ll focus on improving strength, mobility, mindset, and nutrition while also preventing injury through expert corrective strategies.
Ideal For: High-performers seeking serious results in fitness, work, and life. -
What You Get: Advanced workouts, corrective exercise routines to prevent injury, personalised nutrition coaching, and ongoing mindset and recovery support via weekly 1-2-1 coaching and app based programmes..
Goal: Achieving peak physical and mental performance with a focus on injury prevention and long-term health.
12-Month Total Performance Transformation
£1680
Paid In Advamce
This is the ultimate commitment to transforming your health, fitness, and overall lifestyle. Our year-long program is designed for those who want to reach the highest levels of performance, both physically and mentally, and sustain it long-term.
You’ll receive everything you need to excel in work, sports, and life – including injury prevention and recovery strategies to ensure your body stays strong and pain-free.
Ideal For: Individuals committed to a total transformation and long-term performance optimisation. -
What You Get: Full-year training plan, corrective exercise to prevent pain and injury, advanced nutrition coaching, mindset training, and optimised recovery strategies. -
Goal: Complete transformation of your body, mind, and lifestyle, with a focus on peak performance and injury prevention.