Fix Your… Series: 6-Week Self-Guided Courses to Relieve Aches & Pains

Discover the freedom of living without nagging aches and pains with our “Fix Your…” series, a collection of 6-week self-guided courses designed to target the root causes of discomfort through corrective exercises.

Each course focuses on a specific area, helping you build strength, improve mobility, and retrain your body to move with ease. Whether you’re dealing with lower back pain, stiff shoulders, or tight hips, this series empowers you to take control of your well-being—all from the comfort of home.

Why Choose the Fix Your… Series?

Many common aches and pains stem from imbalances, poor posture, and repetitive strain. Our courses address these issues directly, using evidence-based techniques to strengthen weak areas, release tension, and restore optimal movement. Over six weeks, you’ll be guided through targeted corrective exercises that are easy to follow, progressive, and designed for lasting relief.

What’s Included in Each Course?

Every “Fix Your…” course is thoughtfully structured to give you the tools and knowledge you need for true, sustainable relief.

• Weekly Workouts & Drills: Corrective exercise routines tailored to each focus area, with videos and instructions that make it easy to follow along.

• Progress Tracking: Simple guides to track your mobility, strength, and pain levels, so you can see your improvement over the weeks.

• Education on Posture & Movement Patterns: Understand why pain happens and how to prevent it in the future through better posture and functional movements.

• Stretching & Mobility Exercises: Flexibility work that helps you reduce stiffness and achieve greater range of motion.

• 12 Months  Access: Each course is yours to revisit whenever you need it, allowing you to refresh or deepen your results at any time.

Courses in the Fix Your… Series

Each course focuses on a specific area of the body and provides the corrective strategies that are most effective for that type of pain or discomfort.

• Fix Your Lower Back: Strengthen your core, improve posture, and relieve tension in the lower back with exercises designed to support the spine and hips.

• Fix Your Shoulders: Reduce stiffness and regain shoulder mobility with targeted routines that address rotator cuff stability, shoulder alignment, and upper back strength.

• Fix Your Knees: Tackle knee pain by focusing on the surrounding muscles—strengthening hips, quads, and glutes to stabilize the knee joint and promote smooth, pain-free movement.

• Fix Your Hips: Alleviate tightness and discomfort in the hips with stretches and exercises to improve flexibility and support hip stability and alignment.

• Fix Your Neck: Relieve neck pain and tension through postural correction, stretching, and strengthening exercises designed to ease strain on the cervical spine.

• Fix Your Feet & Ankles: Reclaim your foundation with exercises to increase foot strength, improve ankle mobility, and correct imbalances that lead to foot pain.

Is This Series Right for You?

If you’re tired of recurring discomfort and want a sustainable approach to relief, the Fix Your… series is perfect for you. These courses are suitable for all fitness levels, from beginners to experienced individuals, and can be done at your own pace. Invest a few minutes each day, and by the end of six weeks, feel the difference in how you move and how your body feels.

Start Your Journey to a Pain-Free Life

Transform your approach to pain management with the Fix Your… series. Join our community of individuals committed to building a stronger, more resilient body. Embrace the freedom that comes from movement without pain—begin your six-week journey today!